Self Care Strategies for Work and Home

November 18 - 19, 2021 
Online Via Zoom 

​Registration Fee: $175


About the Training

Pandemic fatigue. Zoom fatigue. Political fatigue. It’s real and it has taken a toll on so many of us. Given our changing times, we are offering a second training on Self-Care. The interactive training will include three sessions per day via Zoom. Self-care tools and strategies will be provided for individuals as well as how to bring these tools to your staff. A handful of NWI trainers will provide the training.

Cancelation Policy

No refunds for online training courses.

Training Topics

  • Impacts of Stress
  • Anticipatory Grief
  • “Feel Good” Hormones
  • Self-Care Tools
  • How to do Virtual Self-Care
  • Movement and Healthy Eating
  • Cultural Resiliency
  • And More! 
​

Who Should Attend

​Everyone! Front line workers to youth workers to tribal leaders, to policy people to prevention workers, to behavioral health and social service staff, to elders, community members and youth- anyone working for a tribe, tribal or urban agency or for those working with Indigenous people, we hope to see you there!

Training Schedule

Pacific Time Zone 
​
9:00am to 11:00am
Break
12:00pm to 2:00pm
​Break
3:00pm to 4:00pm

Trainers 
A team from the Native Wellness Institute