Self Care Strategies for Work and Home

June 21 - 22, 2022
Online Via Zoom 

​Registration Fee: $199


About the Training

Pandemic fatigue. Zoom fatigue. Political fatigue. It’s real and it has taken a toll on so many of us as we have entered year 3 of the pandemic. Given our changing times, we are offering another training on Self-Care. The interactive training will include three sessions per day via Zoom with plenty of breaks in between. Self-care tools and strategies will be provided for individuals as well as how to bring these tools to your staff. A handful of NWI trainers and special guests will provide the training.

Cancelation Policy

No refunds for online training courses.

Training Topics

  • Impacts of Stress
  • Anticipatory Grief
  • “Feel Good” Hormones
  • Self-Care Tools
  • Examples of Virtual Self-Care 
    • Music Concerts 
    • Comedy
    • Traditional Storytelling
  • Movement and Healthy Eating
  • Cultural Resiliency
​

Who Should Attend

​Everyone! Front line workers to youth workers to tribal leaders, to policy people to prevention workers, to behavioral health and social service staff, to elders, community members, and youth- anyone working for a tribe, tribal or urban agency or for those working with Indigenous people, we hope to see you there!

Training Schedule

Pacific Time Zone 
​
9:00am to 11:00am
Break
12:00pm to 2:00pm
​Break
3:00pm to 4:00pm

Trainers 
A team from the Native Wellness Institute