Well For Culture
MIND-BODY OPTIMIZATION THROUGH ADVANCED INDIGENOUS KNOWLEDGE

WELL FOR CULTURE is an indigenous health initiative made up of an alliance of like-minded Indigenous people from many Nations who strive to lead healthy lifestyles. We recognize the importance of being physically, mentally, emotionally and spiritually sound. We teach and promote healthy lifestyles, re-Indigenized diets, Indigenized fitness methods, and mental-spiritual connectedness because we strongly believe that strong tribal Nations are built by strong individuals. We encourage wellness amongst Native people in order to sustain, rebuild, and strengthen our communities. We are a continually evolving community, and we welcome all who wish to contribute.

WHAT DO WE COVER?
Well For Culture presentations and workshops are never just speaking. Each event includes interactive activities such as traditional games, food demonstrations, or fitness techniques and exercises.

WFC’s values: SOBRIETY, SPIRITUALITY, and STRENGTH

WFC’s three most critical topics:
• Ancestral Diet
• Indigenizing Fitness
• Interconnectedness of Wellness, Culture and Indigenous Language

Additional topics addressed:
• History of Indigenous wellness
• Effects of colonialism on Indigenous health
• Future of Indigenous food and fitness.
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Our discussions are always approached with a positive and hopeful mentality!
Achieving progress on your journey toward improved health is all about
becoming empowered and motivated by your indigenous identity. Now is
the time to remember and revive who we truly are:
STRONG, HEALTHY PEOPLE who eat REAL FOOD and stay ACTIVE!

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Well For Culture Co-founders

THOSH COLLINS

CHELSEY LUGER

MARTIN SENSMEIER